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What can I expect from my first coaching session?
The first session is about understanding your goals, challenges, and current situation. Its a foundational step where we establish our rapport and layout the framework for your journey of self-improvement.
How long does each coaching session last?
Each session typically lasts 55 minutes, but can be adjusted as needed.
Is everything discussed in the sessions confidential
Yes, confidentiality is paramount in our coaching sessions. Everything discussed is held in the strictest confidence, aligning with professional ethical standards.
Do you offer online sessions?
Yes, we provide both in-person and online sessions to accommodate your geographical location and preference.
How do I know if Life Coaching is right for me?
Life coaching is suitable for anyone seeking personal or professional growth. If you feel stuck, or if you are unsure about your next steps and need guidance and support, life coaching can be beneficial. You can always start with an introductory session to see if it aligns with your needs.
What is the difference between a life coach and a therapist?
A life coach focuses on setting and achieving future goals, while a therapist focuses on emotional healing and past issues
